It's Between Me and My Fat Belly

Fallen-off the wagon, back on the train.

These last couple days have been tough. I have fallen off the wagon. I had chips, wings, etc...lots of junk. Why ? not sure why. It was a bit like I could since I had lost a bit. Stupid..I know!!!
Since Friday I kept saying" oh well , tomorrow I'll do better!

Not exactly what happened. But it's ok, TODAY I finally put a stop to all that and exercised.
I did a 5 K bike ride with the kids this morning (I have 2 kids). I wanted to establish a nice circuit I could do. Plus I did the same 5 K circuit after dinner but walking. Geeze it feels GOOD!!!! I felt tired and wondered if I would be able to finish at around 3 K. But I completed it. Next time I will time myself. Maybe I will challenge myself to always beat my time by at least a couple minutes every time. Higher the expectations , higher the results! :-) Life is good. I feel optimistic today.