It's Between Me and My Fat Belly

Need a good kick in the arse today!!!

Any volunteer? I need a good kick in the arse today or at least a push so I can get my running shoes on and get my ass outside. It's nice and sunny today. I should have no excuse. But I am the master of excuses...It's usually too hot, too cold, too windy. Or I have house chores to do...Or the kids needs me or since I am a women there is always the good old excuse of having a headache!!!!

Although I am looking forward to my training tomorrow with my personal trainer; training on my own is quite difficult. Which is why I have decided to try with a personal trainer. I have tried everything. Weight watchers, Herbal magic, LA weight loss, Protein power, slim fast, name it...

But I must say, nothing has given me the result I am getting now. The weight loss is slow , but steady. The major change is in my mood. Since your mood, stress, etc can affect your weight loss, it is a vicious cycle. But I think I finally get it...

As hard as exercising can be, the more I force myself, the easiest it becomes and the more I feel like doing it...That being said, there are still days like today where I need to remember the feeling I get from exercising.Et voila!!!! Just thinking and writing about it and I feel like doing it...

Out for a good walk I go !

See ya :)